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Compassion Training | MBCL (Dutch)
Compassion Training | MBCL (Dutch)

Compassion Training | MBCL (Dutch)

Decrease your inner critic and live a more peaceful, balanced life

Practicalities

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16 okt 2024, 16:00 – 18:30 CEST

Amsterdam, NL, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands

Description

The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 6-10 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.

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