Compassion Training | MBCL (English)
Decrease your inner critic and live a more peaceful, balanced life
Practicalities
14 mei 2025, 16:00 – 18:30 CEST
Amsterdam, NL, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands
Description
The mindfulness-based compassionate living (MBCL) training is a group-based 8 week training, including 6-12 people, with 2.5 hour lasting sessions. The sessions contain experiential practices in which we (re-)discover our patterns, share our experiences, and receive psycho-education. In between the sessions, one is expected to practice at home for about 30-45 min a day, including formal home practices, such as a compassionate body scan or a metta meditation but also informal shorter practices bringing (self-)compassion more explicitly into daily life, such as walking with kindness or taking a self-compassion break, and keeping logs. Science to date seems to indicate that a (self-)compassion training may lead to, among others, increases in mindfulness and (self-)compassion skills, and well-being, while decreases in symptoms of distress/burnout, self-criticism, and rumination are found.
Date and Time
This 8 week training takes place on Wednesday afternoons, from 4-6.30pm, on the following dates:
Session 1 | May 07
Session 2 | May 14
Session 3 | May 21
Session 4 | May 28
Session 5 | June 11
Session 6 | June 18
Session 7 | June 25
Session 8 | July 02
Including a hybrid Silent Day on Sunday June 29, from 9am - 1pm (Dutch) or 2 - 6pm (English) at Steve Bikoplein 13 (Amsterdam) or online.
Costs
The costs for this training are 550 euros (incl. VAT).