Deepening Day | Dealing with your Inner Critic
Do you struggle with a strong inner critic? Let this day inspire you to relate to it in a different way.
Practicalities
16 okt 2026, 10:00 – 16:00
Steve Bikoplein 13, Steve Bikoplein 13, 1092 GM Amsterdam, Netherlands
Description
Description
During this deepening day, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This deepening day is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.
Teacher
This deepening day will be provided by Marleen ter Avest.
Costs
The fee for the full day from 10am-4pm is 175 euros (incl. VAT). Note: don't forget to bring your own lunch.