Silent Weekend | Dealing with your Inner Critic
Do you struggle with a strong inner critic? Let this weekend inspire you to relate to it in a different way.
Practicalities
05 jul 2024, 10:00 CEST – 06 jul 2024, 16:00 CEST
Amsterdam, Zamenhofstraat 108, 1022 AG Amsterdam, Netherlands
Description
During this weekend, you will be immersed by practices based on mindfulness, (self-)compassion, and acceptance and commitment therapy (ACT), providing a strong base to start relating to your inner critic in a more constructive manner, while exploring alternative ways of thinking and acting from a mild and peaceful stance. This silent weekend is open for everyone who has a previous experience with mindfulness or other forms of practices, such as insight meditation, zen, or breathworks, for example.
Costs
The fee for two days from 10am-4pm is 175 euros (excl. 21% VAT). Note: don't forget to bring your own lunch.